The body is
far more capable and resilient
than people realise.
Understanding why the body holds tension lays the foundation for lasting change.
"Thomasine first started treating me whilst at university and, prior to her first placement. I had visited a qualified chiropractor some years earlier for the same condition and, I was truly amazed at the comparison between the two. Thomasine was more professional, considerate, and respectful, than her qualified peer. I believe these qualities and expertise can only come from a genuinely caring person who is dedicated to helping others be the very best they can be. (pain free)" -Maurice
"They are very professional, they listen to your concerns and work with you to achieve your goals. Very friendly and welcoming and put you at ease." -Rachel
“Thomasine is incredibly thorough and genuinely cares about getting to the root of any issue, and I often marvel at her methodology to diagnose and treat symptoms. I appreciate the time she takes to assess and explain what is going on with my body, and I always leave feeling that I have received the very best possible care." -Ben
"I've been seeing Thomasine for a few weeks now to try and resolve a long term condition. I believe we're well on the way to a resolution. She's a very caring chiropractor who really listens." -Carol
"Great initial assessment and treatment. Very thorough, knowledgeable and informative. I would highly recommend ✨" -Agave
“I've been seeing Chiropractors for over 20 years to help keep my body healthy. I've recently started seeing Thomasine and she's next level! Her skills, attention to detail and high care factor always make me feel seen, heard and cared for. I've already recommended her to my friends and family because I know they'll be in great hands." -Alexandra Sim
"Such a positive experience and the holistic approach has been very validating." -Boo
"Thomasine provides true patient-centred care whilst fostering a caring and genuine environment. I love that in the setup of appointments, the initial long consultation is comprised of a range of movement and functional testing to set a baseline prior to receiving any adjustments, as well as at home recommendations. After a set (patient dependent) period of regular adjustments, reassessment of the initial movement and functional tests demonstrated the improvements my body had made since seeking Chiropractic care only a short time ago. Detailed discussion of these results were inclusive to my current lifestyle and gave me a therapeutic understanding of how and why this treatment has been beneficial for me. I also feel as though Chiro Twenty Two is very reasonably priced for the service they provide and the care I have received from them has proved great value for money." -M Hicks
"I'm a dad and work in construction. After seeing Thomasine, my posture was improved and I had greater flexibility in my home and work life. At first I was sceptical but now I go quarterly and wish I started sooner." - David
What we do.
1
Posture
We use Advanced Biostructural Correction (ABC) to unlock long-held patterns in the body that manifest as poor posture. If you feel like you can't stand up straight, ABC may be the ideal technique for you. We use adjustments and postural tools to help support your spine, so it can support you.
2
Balance
With Sacro-Occipital Technique (SOT), we create balance throughout your spine, pelvis, and nervous system. Specific blocking patterns help untwist your pelvis and relieve pressure on your system from the inside out. This technique is ideal for people wanting a nurturing approach, offering comfort and relief while supporting your body’s natural healing rhythms.
3
Mobility
We use manual chiropractic techniques to help release restricted joints, restoring mobility throughout your spine. A well-functioning spine puts your body and nervous system at ease. Deepen your breathing, enhance your function, improve your movement, and experience greater energy and wellbeing.
Discover how we help
At Chiro Twenty Two, we know everyone’s story is different. That’s why our chiropractic care is designed to meet you where you are — whether you’re a desk worker looking for relief from headaches and neck pain, a busy parent struggling with fatigue and lower back pain, or someone simply seeking more balance and alignment in your body (and life!).
We’re proud to create a warm, welcoming chiropractic practice in Mt Barker where you’re not just a number, but part of our community.
Come and experience the difference of a practice grounded in purpose, passion, and people. Book your appointment with an Adelaide Hills Chiropractor who listens, understands, and helps you continue doing what you love.
The team in your corner.
Free Resource
Who we help.
Tradies
Physical work and long days on the tools can leave you with lower-back pain, shoulder tension, and joint stiffness. Our tailored chiropractic care for tradies helps restore mobility, reduce pain, and keep you strong and ready for work.
Children
Growing bodies face constant challenges, from school desks to sports fields. Our chiropractic care for children uses gentle, age-appropriate techniques to track and foster healthy development and support alignment, keeping kids active and thriving.
Professionals
Spending hours in one position can lead to tension headaches, poor posture, and brain fog that impacts focus and productivity. Our Mt Barker Chiropractic team provide targeted adjustments to help keep you clear and performing at your best.
The Young at Heart
Staying active and independent can be harder with age, as stiffness, aches, and reduced mobility set in. Experience Adelaide Hills chiropractic care that helps you maintain movement, balance, and confidence so you can keep doing the things you love.
Parents
Pregnancy, being a parent, surviving the day...it's hectic! Our family chiropractic care supports postpartum recovery, relieves tension, and helps your body adapt to the demands of parenting. Gentle and effective care for you.
Shift Workers
Unusual hours, disrupted sleep, and busy schedules can leave you feeling run down, tired and wired. Our chiropractic care for shift workers helps restore spinal alignment, eases neck and back tension, and supports your nervous system so you
can unwind.
